The food log built for the Hold stage.
On a GLP-1, eating less is easy. Eating enough protein and fiber is the hard part. PeptidesGPT puts both at the top of every day, so the weight you lose stays lost.
Then $29/month, or save with annual. Cancel anytime.
Protein and fiber first
Most trackers lead with calories. We lead with the two numbers that matter most when your appetite is low: protein, which helps protect muscle, and fiber, which supports digestion. Calories, carbs and fat sit right beneath them.
Log in seconds
- Search a database of branded and everyday foods.
- Your Frequent and Recent foods appear first. One tap logs them again.
- Save your own shake or meal once in My foods and reuse it.
See the pattern, not just the day
- Actual vs goal for every metric, every day.
- A calendar that shows which days you logged.
- Week, month and year summaries, averaged over the days you actually logged.
Part of one system
Your food log sits beside your check-ins, body composition, lab results and an AI Coach that knows your protocol. One place for everything that helps you keep the weight off.
Why protein and fiber
A 2025 joint advisory from four obesity and nutrition societies notes that eating less during GLP-1 treatment can make it harder to get enough protein and other nutrients, and that adequate protein together with resistance training helps preserve muscle.
Source: Mozaffarian D, et al. Am J Clin Nutr. 2025;122(1):344–367.
FAQ
- Who is this for?
- Anyone using, coming off, or maintaining after a GLP-1 medication who wants to protect muscle and keep their results.
- Do you set my targets?
- You set your own goals. The app shows published guidance with its source, and we recommend discussing personal targets with your clinician or a registered dietitian.
- Is nutrition included in the trial?
- Yes. Every feature, including the food log, is included in your 7-day free trial.
- Where does the food data come from?
- Branded and everyday foods from fatsecret, plus the USDA FoodData Central database.
- Is this medical advice?
- No. PeptidesGPT is an educational tool and does not replace care from your clinician.